This weekend I visited my parents in N.C. and on the ride down, I tuned in to a radio show during which the host was playing a recording of him ordering food from a restaurant. The bit from start to finish was about 10 minutes long, and I laughed uncontrollably during the whole piece. It was the funniest thing I had heard in a long time.
I was laughing so hard that tears were flowing down my face. I thought about pulling over because I almost could not see the road in front of me. I’m sure other drivers were wondering what was going on, but I didn’t care. Once the bit was done, I wiped away my tears and composed myself. But I know I kept smiling for at least the next half hour.
The funny thing was on my return trip, I tuned into the same radio station and they were playing the same piece again! And this was at a completely different time of the day. Yep, I belly laughed like before until I was crying. It was great.
I think we all need a laugh like this at least a few times a week in our lives. It feels so good to laugh at something with your body, heart and soul. Turns out, there are reasons why a belly laugh is good for you.